Fat Loss Shred
Lose fat without losing muscle
HIIT, nutrition and progressive overload combined into a 6-week block that keeps your strength while the scale moves.
6 weeks · 18 sessions · All levels
Get Fat Loss Shred6 weeks · 18 sessions · All levels
Get Fat Loss ShredThe breakdown
What you get
This program is for
- People who have lost muscle on diets before
- Those who want fat loss without endless cardio
- Trainees who need a calorie structure that fits real meals, not shakes
Not for
- Anyone with a serious eating-disorder history — this is not medical advice
- People who want a crash diet with fast, unsustainables drops
Inside the playbook
A look at a session
Week 2 · Conditioning A
Session log
- 01Warm-up: 5 min easy rower
- 02Intervals: 8 × 30s hard / 90s easy on the bike
- 03Strength retention: 4×8 goblet squat
- 04Core: 3×20s hollow hold
- 05Notes: track your last interval split in the log
What you need
- Barbell or dumbbells
- A rower, bike or jump rope for intervals
- A food scale (optional)
- A tape measure
Straight answers
Objections, handled
I binge after a few low days
The calorie structure includes a weekly "refeed" window so restriction never piles up.
I lose strength within weeks
Conditioning is deliberately muscle-sparing and strength retention is programmed every week.
I have no idea how many calories I eat
Week 1 teaches the tracking method in plain numbers — no apps required if you prefer.
FAQ
Questions, answered
How fast will I lose weight?+
The aim is 0.5–1% of body weight per week — steady enough to keep muscle and energy.
Can I run this without tracking calories?+
Yes. The plan includes a scale-free "portion method" as a simpler alternative.
Will I be hungry all the time?+
The macro split and refeed are built to keep hunger manageable. If you are miserable, we are wrong — adjust.
Buy once · lifetime access
Start fat loss shred.
6 weeks, 18 sessions, All levels. Instant access and PDF follow-up, with a 14-day money-back guarantee. No subscription.